We had these combination moves where we had to swing the kettlebell and then rotate it or toss it in the air, pass it around our legs and switch it from hand to hand.
Follow me on Facebook, Twitter, Instagram, Pinterest, and Bloglovin! As I mentioned last week, I picked up some sort of cold/allergy thing while I was in Charleston, and Im still fighting the effects! Thankfully it wasnt as heavy as I thought it would be!We got in the car around 7:40 am gift card fraud news for an easy 10-minute drive to FitRetreat.The on-site production of freshly made soaps, balms, salts and butters allow customers to participate in the process. It was nice to get some attention on my quads, hamstrings, and especially my feet they have taken a bit of abuse in this past session of race training.Creating tension in our entires bodies while also creating resistance as we rotated one arm around our body (like a windmill).
Duross is the Director of Product Development and Educational Director at Joe Grooming where he works with leading chemists to create, test and produce new natural and organic hair and skin care products for the company.Getting on all fours and stretching our spines, first in the up direction, then in the down direction.But regardless, it was a fun, challenging workout and we were dripping in sweat by the end of class.Taking the time to breathe from the belly (diaphargm) instead of the chest again, hard to do with sinus issues!I registered as a VIP so I was able to get some pretty nice perks a special VIP navy blue tech shirt (that you can see Im wearing a gift card to new balance, a free green juice, and a few other nice goodies!City Fit Girls Fit Retreat Recap!Be Well Philly Boot Camp back in June, which was a killer!We were able to give ourselves facials gift show at javits center 2018 using Duross and Langel products.
You bet that I will be back next year!
In addition to being the creator and president of Duross and Langel,.
The fit portion was in the morning, consisting of intense workouts while the retreat portion in the afternoon was all about meditation and self-care.
So we did a few exercises to reset our bodies, some with a partner: Laying our spines flat on the floor by tucking in our glutes.