Beans and Other Legumes: My favorite legume is lentils due to their high phosphorus content.
Oats and Other Grains: Oats are often heat-treated prior to grinding into flour or rolled for oatmeal which can inactivate heat-sensitive food enzymes while leaving enzyme inhibitors like phytic acid intact.
We use these other grains soaked and cooked for side dishes, breakfast porridge or as an addition to soups.Dried beans are best sourced organic with navy beans the lowest in starch if you are low carb (its also gaps friendly).You can also buy sprouted lentils to avoid the work of soaking lentils prior to cooking.Grain Free Flours: I use arrowroot flour as a grain free harvester 20 off voucher thickener and coconut flour for making many of the grain free recipes provided on this anaconda vs python who would win blog.Click here for a delicious sourdough bread that is widely available and not fake sourdough like most brands on the market including Panera.Sprouted pasta is a much healthier and digestible alternative to standard pasta.For gluten free baking, it is best to mix your own flour, but if this is not possible, this organic, sprouted gluten free flour blend is available.
Simply grind them on a coarse setting in a grain grinder, soak and cook as usual.
Sprouted almonds and other nuts also make great flour for baking when finely ground.
Other grains for cooking and baking include spelt, quinoa, basmati rice, and barley.It is best not to buy grains from bulk bins as grains tend to go rancid quite easily.If you have a grain grinder, you can purchase einkorn berries for the freshest flour or alternatively, high-extraction flour for general baking needs.Sprouted oats eliminates this problem as they are untreated.You can proceed directly to cooking using these quality legumes.No soaking needed first.Lentil soup is a staple during the wintertime in our home.If you prefer jarred beans instead of dried, this line of organic chickpeas and beans in glass jars packed in water and sea salt by Jovial Foods is produced on small farms for the best quality.I used to have to sprout all my grain myself, but thankfully, sprouted grain and sprouted flours can be purchased online eliminating the need for this time intensive process.Sprouted Pasta and Grains: Sprouted flour is ideal for cookies and quick breads.
This article explains why soaking beans and other legumes prior to cooking helps with digestion and nutrient absorption.
Einkorn : I use both plain and sprouted einkorn flour for baking as it is nonhybridized heirloom wheat which is higher in nutrition and more digestible and well-tolerated than any other type of wheat.
Learn more about arrowroot benefits in this article.
Sprouted and Gluten Free Flour and Breads: Bread is a comfort food for many, but make sure it is quality that is prepared in a traditional and digestible manner so it does not aggravate health woes.